CORN BREAD vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 10 nutrient categories
CORN BREAD: 4
vs
BREAD: 5
(1 ties)
Overview
| Nutrient | CORN BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 259 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 46.4 g | 46.6 g | |
| Fat | 16.1 g | 4.3 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 71 MG | 172 MG | |
| Sodium, Na | 232 MG | 190 MG |