CORN BREAD vs WHITE WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITE WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

CORN BREAD: 2 vs WHITE WHOLE WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	CORN BREAD	WHITE WHOLE WHEAT BREAD	Winner
Calories	352 cal	263 cal
Protein	5.5 g	7.0 g
Carbs	45.1 g	52.6 g
Fat	16.5 g	2.6 g
Fiber	1.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE WHOLE WHEAT BREAD	Winner
Niacin	2.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CORN BREAD	WHITE WHOLE WHEAT BREAD
Calcium, Ca	66 MG	88 MG
Iron, Fe	0.8 MG	2.5 MG
Potassium, K	0 MG	175 MG
Sodium, Na	451 MG	404 MG

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