CORN BREAD vs PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN BREAD: 4
vs
PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | CORN BREAD | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 46 g | 75.4 g | |
| Fat | 12 g | 0.9 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 1,100 MG | 1,193 MG |