CORN BREAD vs OVEN BREAD

Nutrition comparison per 100 g serving

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OVEN BREAD wins in 6 out of 10 nutrient categories

CORN BREAD: 2 vs OVEN BREAD: 6 (2 ties)

Overview

Nutrient	CORN BREAD	OVEN BREAD	Winner
Calories	463 cal	250 cal
Protein	5.6 g	10.7 g
Carbs	57.4 g	53.6 g
Fat	22.2 g	0 g
Fiber	14.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CORN BREAD	OVEN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN BREAD	OVEN BREAD
Calcium, Ca	148 MG	0 MG
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	426 MG	589 MG

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