CORN BREAD vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WHEAT BREAD wins in 10 out of 14 nutrient categories
CORN BREAD: 1
vs
LIGHT WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | CORN BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 149 cal | |
| Protein | 4.6 g | 10.6 g | |
| Carbs | 43.9 g | 40.4 g | |
| Fat | 13.6 g | 2.1 g | |
| Fiber | 1.5 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 213 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 500 MG | 404 MG |