CORN BREAD vs PREMIUM QUALITY EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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PREMIUM QUALITY EVERYTHING BAGELS wins in 8 out of 11 nutrient categories
CORN BREAD: 2
vs
PREMIUM QUALITY EVERYTHING BAGELS: 8
(1 ties)
Overview
| Nutrient | CORN BREAD | PREMIUM QUALITY EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 387 cal | 240 cal | |
| Protein | 4.8 g | 8.7 g | |
| Carbs | 54.8 g | 45.2 g | |
| Fat | 17.7 g | 2.4 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | PREMIUM QUALITY EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | CORN BREAD | PREMIUM QUALITY EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 144 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 548 MG | 356 MG |