CORN BREAD vs MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFINS wins in 9 out of 12 nutrient categories
CORN BREAD: 1
vs
MULTIGRAIN ENGLISH MUFFINS: 9
(2 ties)
Overview
| Nutrient | CORN BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 387 cal | 246 cal | |
| Protein | 4.8 g | 8.8 g | |
| Carbs | 54.8 g | 50.9 g | |
| Fat | 17.7 g | 1.8 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 268 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 48 MG | 189 MG | |
| Sodium, Na | 548 MG | 351 MG |