CORN BREAD vs BAKING BASICS MERINGUE MIX
Nutrition comparison per 100 g serving
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CORN BREAD wins in 6 out of 11 nutrient categories
CORN BREAD: 6
vs
BAKING BASICS MERINGUE MIX: 2
(3 ties)
Overview
| Nutrient | CORN BREAD | BAKING BASICS MERINGUE MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 46 g | 100 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | BAKING BASICS MERINGUE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | BAKING BASICS MERINGUE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1,100 MG | 125 MG |