CORN BREAD vs PRE-SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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PRE-SLICED PLAIN BAGELS wins in 7 out of 11 nutrient categories
CORN BREAD: 2
vs
PRE-SLICED PLAIN BAGELS: 7
(2 ties)
Overview
| Nutrient | CORN BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 463 cal | 266 cal | |
| Protein | 5.6 g | 9.6 g | |
| Carbs | 57.4 g | 54.3 g | |
| Fat | 22.2 g | 1.6 g | |
| Fiber | 14.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 138 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 426 MG | 521 MG |