CORN BREAD vs SUPER GRAINS BAKED CROUTONS
Nutrition comparison per 100 g serving
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CORN BREAD wins in 5 out of 10 nutrient categories
CORN BREAD: 5
vs
SUPER GRAINS BAKED CROUTONS: 3
(2 ties)
Overview
| Nutrient | CORN BREAD | SUPER GRAINS BAKED CROUTONS | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 47.0 g | 57.1 g | |
| Fat | 15.2 g | 21.4 g | |
| Fiber | 1.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | SUPER GRAINS BAKED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | SUPER GRAINS BAKED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 394 MG | 929 MG |