CORN BREAD vs GIANT SEEDLESS ITALIAN BREAD

Nutrition comparison per 100 g serving

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GIANT SEEDLESS ITALIAN BREAD wins in 11 out of 15 nutrient categories

CORN BREAD: 1 vs GIANT SEEDLESS ITALIAN BREAD: 11 (3 ties)

Overview

Nutrient	CORN BREAD	GIANT SEEDLESS ITALIAN BREAD	Winner
Calories	318 cal	265 cal
Protein	4.6 g	8.8 g
Carbs	43.9 g	52.9 g
Fat	13.6 g	2.9 g
Fiber	1.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORN BREAD	GIANT SEEDLESS ITALIAN BREAD	Winner
Folate, total	0 UG	65 UG
Niacin	0 MG	5.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN BREAD	GIANT SEEDLESS ITALIAN BREAD	Winner
Calcium, Ca	91 MG	156 MG
Iron, Fe	1.1 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	529 MG

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