CORN & BLACK BEAN WITH BROWN RICE vs CRISPY LIGHTLY BREADED GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CORN & BLACK BEAN WITH BROWN RICE: 5
vs
CRISPY LIGHTLY BREADED GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | CORN & BLACK BEAN WITH BROWN RICE | CRISPY LIGHTLY BREADED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 127 cal | 262 cal | |
| Protein | 4.0 g | 3.6 g | |
| Carbs | 23.7 g | 27.4 g | |
| Fat | 2.2 g | 14.3 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BLACK BEAN WITH BROWN RICE | CRISPY LIGHTLY BREADED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN & BLACK BEAN WITH BROWN RICE | CRISPY LIGHTLY BREADED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 254 MG | 512 MG |