CORN BLACK BEAN RED PEPPER SALSA vs CHUNKY TEXAS SALSA

Nutrition comparison per 100 g serving

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CORN BLACK BEAN RED PEPPER SALSA wins in 4 out of 11 nutrient categories

CORN BLACK BEAN RED PEPPER SALSA: 4 vs CHUNKY TEXAS SALSA: 3 (4 ties)

Overview

Nutrient	CORN BLACK BEAN RED PEPPER SALSA	CHUNKY TEXAS SALSA	Winner
Calories	61 cal	33 cal
Protein	3.0 g	0 g
Carbs	12.1 g	10 g
Fat	0 g	0 g	Tie
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN BLACK BEAN RED PEPPER SALSA	CHUNKY TEXAS SALSA	Winner
Vitamin C, total ascorbic acid	10.9 MG	0 MG

Mineral	CORN BLACK BEAN RED PEPPER SALSA	CHUNKY TEXAS SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	545 MG	600 MG

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