CORN BISCUITS CEREAL vs WILDWAY
Nutrition comparison per 100 g serving
Ad 468x60
CORN BISCUITS CEREAL wins in 14 out of 18 nutrient categories
CORN BISCUITS CEREAL: 14
vs
WILDWAY: 3
(1 ties)
Overview
| Nutrient | CORN BISCUITS CEREAL | WILDWAY | Winner |
|---|---|---|---|
| Calories | 387 cal | 540 cal | |
| Protein | 6.5 g | 14 g | |
| Carbs | 87.1 g | 34 g | |
| Fat | 0 g | 40 g | |
| Fiber | 3.2 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BISCUITS CEREAL | WILDWAY | Winner |
|---|---|---|---|
| Folate, total | 645 UG | 0 UG | |
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CORN BISCUITS CEREAL | WILDWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 100 MG | |
| Iron, Fe | 29.0 MG | 5.0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 710 MG | 36 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |