CORN vs ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
CORN: 3
vs
ROASTED PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | CORN | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 3.6 g | 30 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 16.1 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 500 MG | 250 MG |