CORN vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

Ad 468x60

CHOPPED WALNUTS wins in 5 out of 11 nutrient categories

CORN: 4 vs CHOPPED WALNUTS: 5 (2 ties)

Overview

Nutrient	CORN	CHOPPED WALNUTS	Winner
Calories	483 cal	679 cal
Protein	0 g	14.3 g
Carbs	65.5 g	14.3 g
Fat	24.1 g	64.3 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN	CHOPPED WALNUTS
Calcium, Ca	17 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	41 MG	0 MG
Sodium, Na	586 MG	0 MG

Ad 728x90