CORN vs SUPERSWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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SUPERSWEET CORN ON THE COB wins in 4 out of 10 nutrient categories
CORN: 1
vs
SUPERSWEET CORN ON THE COB: 4
(5 ties)
Overview
| Nutrient | CORN | SUPERSWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 17.7 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN | SUPERSWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 118 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |