CORN vs WESTPAC

Nutrition comparison per 100 g serving

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WESTPAC wins in 7 out of 11 nutrient categories

CORN: 2 vs WESTPAC: 7 (2 ties)

Overview

Nutrient	CORN	WESTPAC	Winner
Calories	0 cal	53 cal
Protein	3.5 g	3.5 g	Tie
Carbs	21.2 g	9.4 g
Fat	0.6 g	0 g
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORN	WESTPAC	Winner
Vitamin C, total ascorbic acid	0 MG	63.5 MG

Mineral	CORN	WESTPAC
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.5 MG	0.9 MG
Potassium, K	212 MG	0 MG
Sodium, Na	0 MG	18 MG

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