CORN vs WESTPAC

Nutrition comparison per 100 g serving

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WESTPAC wins in 5 out of 11 nutrient categories

CORN: 4 vs WESTPAC: 5 (2 ties)

Overview

Nutrient	CORN	WESTPAC	Winner
Calories	0 cal	29 cal
Protein	3.5 g	2.4 g
Carbs	21.2 g	4.7 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN	WESTPAC	Winner
Vitamin C, total ascorbic acid	0 MG	42.4 MG

Mineral	CORN	WESTPAC
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	212 MG	0 MG
Sodium, Na	0 MG	24 MG

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