CORN vs GRATED YUCA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN: 4
vs
GRATED YUCA: 4
(2 ties)
Overview
| Nutrient | CORN | GRATED YUCA | Winner |
|---|---|---|---|
| Calories | 0 cal | 168 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 21.2 g | 40.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN | GRATED YUCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 212 MG | 309 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |