CORN vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
CORN: 3
vs
WHOLE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 93 cal | 41 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 21.3 g | 7.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 213 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |