CORN vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 7 out of 11 nutrient categories
CORN: 3
vs
STEAMIN' EASY: 7
(1 ties)
Overview
| Nutrient | CORN | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 89 cal | 82 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 21.1 g | 4.7 g | |
| Fat | 0.6 g | 4.7 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 3.5 MG |
Minerals
| Mineral | CORN | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 211 MG | 200 MG | |
| Sodium, Na | 0 MG | 6 MG |