CORIANDER SEEDS vs FREEKEH WITH VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORIANDER SEEDS: 4
vs
FREEKEH WITH VEGETABLES: 4
(2 ties)
Overview
| Nutrient | CORIANDER SEEDS | FREEKEH WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 340 cal | 320 cal | |
| Protein | 20 g | 14 g | |
| Carbs | 20 g | 72 g | |
| Fat | 20 g | 2 g | |
| Fiber | 40 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORIANDER SEEDS | FREEKEH WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | CORIANDER SEEDS | FREEKEH WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 80 MG | |
| Iron, Fe | 7.2 MG | 7.2 MG | Tie |
| Sodium, Na | 40 MG | 110 MG |