CORIANDER CHUTNEY vs QUARTERED & MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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CORIANDER CHUTNEY wins in 6 out of 11 nutrient categories
CORIANDER CHUTNEY: 6
vs
QUARTERED & MARINATED ARTICHOKE HEARTS: 1
(4 ties)
Overview
| Nutrient | CORIANDER CHUTNEY | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 121 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 6.7 g | 10.3 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORIANDER CHUTNEY | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 4.1 MG |
Minerals
| Mineral | CORIANDER CHUTNEY | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 1,200 MG | 397 MG |