CORED PINEAPPLE vs ULTIMATE CAESAR SALAD KIT

Nutrition comparison per 100 g serving

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ULTIMATE CAESAR SALAD KIT wins in 9 out of 13 nutrient categories

CORED PINEAPPLE: 3 vs ULTIMATE CAESAR SALAD KIT: 9 (1 ties)

Overview

Nutrient	CORED PINEAPPLE	ULTIMATE CAESAR SALAD KIT	Winner
Calories	50 cal	180 cal
Protein	0.7 g	5 g
Carbs	12.9 g	10 g
Fat	0 g	14 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CORED PINEAPPLE	ULTIMATE CAESAR SALAD KIT
Folate, total	0 UG	80 UG
Vitamin C, total ascorbic acid	0 MG	2.4 MG
Vitamin K (phylloquinone)	0 UG	64 UG

Mineral	CORED PINEAPPLE	ULTIMATE CAESAR SALAD KIT
Calcium, Ca	14 MG	100 MG
Iron, Fe	0.3 MG	1.4 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	490 MG

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