CORDON BLEU vs VEAL PARMIGIANA
Nutrition comparison per 100 g serving
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CORDON BLEU wins in 6 out of 10 nutrient categories
CORDON BLEU: 6
vs
VEAL PARMIGIANA: 3
(1 ties)
Overview
| Nutrient | CORDON BLEU | VEAL PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 162 cal | 128 cal | |
| Protein | 17.6 g | 6.1 g | |
| Carbs | 12.0 g | 14.3 g | |
| Fat | 4.9 g | 5.2 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORDON BLEU | VEAL PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CORDON BLEU | VEAL PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 514 MG | 274 MG |