COR-PERFORMANCE WHEY vs REDUCED FAT VEGETABLE CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COR-PERFORMANCE WHEY wins in 6 out of 10 nutrient categories
COR-PERFORMANCE WHEY: 6
vs
REDUCED FAT VEGETABLE CREAM CHEESE: 3
(1 ties)
Overview
| Nutrient | COR-PERFORMANCE WHEY | REDUCED FAT VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 214 cal | |
| Protein | 72.7 g | 7.1 g | |
| Carbs | 9.1 g | 3.6 g | |
| Fat | 4.6 g | 17.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COR-PERFORMANCE WHEY | REDUCED FAT VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | COR-PERFORMANCE WHEY | REDUCED FAT VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Sodium, Na | 545 MG | 571 MG |