COPPER KETTLE PARMESAN CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
COPPER KETTLE PARMESAN CHEESE wins in 5 out of 10 nutrient categories
COPPER KETTLE PARMESAN CHEESE: 5
vs
CREAM CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | COPPER KETTLE PARMESAN CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 35.7 g | 6.7 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COPPER KETTLE PARMESAN CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 333 MG |