COPPER KETTLE CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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COPPER KETTLE CHEESE wins in 7 out of 10 nutrient categories
COPPER KETTLE CHEESE: 7
vs
CREAM CHEESE SPREAD: 1
(2 ties)
Overview
| Nutrient | COPPER KETTLE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 33.3 g | 6.7 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 26.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COPPER KETTLE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 933 MG | 117 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 333 MG |