COPPA SMALL BITES vs LEAN SMOKED HAM
Nutrition comparison per 100 g serving
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LEAN SMOKED HAM wins in 5 out of 10 nutrient categories
COPPA SMALL BITES: 3
vs
LEAN SMOKED HAM: 5
(2 ties)
Overview
| Nutrient | COPPA SMALL BITES | LEAN SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 302 cal | 100 cal | |
| Protein | 27.9 g | 18.5 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 18.6 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COPPA SMALL BITES | LEAN SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG |
Minerals
| Mineral | COPPA SMALL BITES | LEAN SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 1,977 MG | 938 MG |