COPPA vs HONEY HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COPPA: 3 vs HONEY HAM: 3 (4 ties)

Overview

Nutrient	COPPA	HONEY HAM	Winner
Calories	286 cal	107 cal
Protein	32.1 g	17.9 g
Carbs	0 g	5.4 g
Fat	17.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COPPA	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COPPA	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	7,142.9 MG
Sodium, Na	2,143 MG	750 MG

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