COOL RANCH DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

COOL RANCH DIP: 4 vs SALSA: 5 (2 ties)

Overview

Nutrient	COOL RANCH DIP	SALSA	Winner
Calories	200 cal	61 cal
Protein	3.3 g	0 g
Carbs	6.7 g	12.1 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOL RANCH DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	COOL RANCH DIP	SALSA
Calcium, Ca	110 MG	61 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	167 MG	0 MG
Sodium, Na	467 MG	818 MG

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