COOL RANCH DIP vs CHUNKY GARLIC SAUCE
Nutrition comparison per 100 g serving
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CHUNKY GARLIC SAUCE wins in 6 out of 11 nutrient categories
COOL RANCH DIP: 3
vs
CHUNKY GARLIC SAUCE: 6
(2 ties)
Overview
| Nutrient | COOL RANCH DIP | CHUNKY GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 30 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL RANCH DIP | CHUNKY GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | COOL RANCH DIP | CHUNKY GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 467 MG | 606 MG |