COOK'S vs CHICKEN SPREAD

Nutrition comparison per 100 g serving

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COOK'S wins in 4 out of 10 nutrient categories

COOK'S: 4 vs CHICKEN SPREAD: 2 (4 ties)

Overview

Nutrient	COOK'S	CHICKEN SPREAD	Winner
Calories	138 cal	233 cal
Protein	13.8 g	11.7 g
Carbs	4.6 g	3.3 g
Fat	6.9 g	18.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOK'S	CHICKEN SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOK'S	CHICKEN SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	1,172 MG	600 MG

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