COOKING STOCK vs VEGETABLE SOUP
Nutrition comparison per 100 g serving
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VEGETABLE SOUP wins in 5 out of 10 nutrient categories
COOKING STOCK: 4
vs
VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | COOKING STOCK | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 4 cal | 32 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 0.8 g | 4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKING STOCK | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 9 MG | 108 MG | |
| Sodium, Na | 238 MG | 180 MG |