COOKING SOY SAUCE vs GREEN MOLE
Nutrition comparison per 100 g serving
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GREEN MOLE wins in 5 out of 10 nutrient categories
COOKING SOY SAUCE: 4
vs
GREEN MOLE: 5
(1 ties)
Overview
| Nutrient | COOKING SOY SAUCE | GREEN MOLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 643 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 13.3 g | 64.3 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING SOY SAUCE | GREEN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | COOKING SOY SAUCE | GREEN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 6,867 MG | 804 MG |