COOKIES vs OATMEAL RAISIN

Nutrition comparison per 100 g serving

Ad 468x60

OATMEAL RAISIN wins in 5 out of 10 nutrient categories

COOKIES: 3 vs OATMEAL RAISIN: 5 (2 ties)

Overview

Nutrient	COOKIES	OATMEAL RAISIN	Winner
Calories	500 cal	351 cal
Protein	4.2 g	17.5 g
Carbs	66.7 g	49.1 g
Fat	20.8 g	8.8 g
Fiber	4.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	OATMEAL RAISIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	OATMEAL RAISIN
Calcium, Ca	83 MG	35 MG
Iron, Fe	6 MG	1.3 MG
Sodium, Na	500 MG	298 MG

Ad 728x90