COOKIES vs WAFERS

Nutrition comparison per 100 g serving

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COOKIES wins in 7 out of 10 nutrient categories

COOKIES: 7 vs WAFERS: 0 (3 ties)

Overview

Nutrient	COOKIES	WAFERS	Winner
Calories	440 cal	538 cal
Protein	4 g	0 g
Carbs	64 g	69.2 g
Fat	20 g	23.1 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	0 MG
Sodium, Na	380 MG	108 MG

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