COOKIES vs RAHAT LOKUM
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
RAHAT LOKUM: 2
(3 ties)
Overview
| Nutrient | COOKIES | RAHAT LOKUM | Winner |
|---|---|---|---|
| Calories | 440 cal | 380 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 64 g | 76 g | |
| Fat | 20 g | 8 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | RAHAT LOKUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | RAHAT LOKUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Sodium, Na | 380 MG | 0 MG |