COOKIES vs WHEAT FLOUR COOKIE

Nutrition comparison per 100 g serving

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COOKIES wins in 5 out of 10 nutrient categories

COOKIES: 5 vs WHEAT FLOUR COOKIE: 4 (1 ties)

Overview

Nutrient	COOKIES	WHEAT FLOUR COOKIE	Winner
Calories	500 cal	479 cal
Protein	3.6 g	7.1 g
Carbs	67.9 g	64.3 g
Fat	25 g	21.4 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	WHEAT FLOUR COOKIE	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	COOKIES	WHEAT FLOUR COOKIE
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	571 MG	36 MG

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