COOKIES vs NILLA WAFERS
Nutrition comparison per 100 g serving
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NILLA WAFERS wins in 7 out of 10 nutrient categories
COOKIES: 2
vs
NILLA WAFERS: 7
(1 ties)
Overview
| Nutrient | COOKIES | NILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 1,174 cal | 467 cal | |
| Protein | 19.5 g | 3.3 g | |
| Carbs | 174.9 g | 70 g | |
| Fat | 43.8 g | 20 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | NILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 383 MG |