COOKIES vs SUGAR FREE HALAWA
Nutrition comparison per 100 g serving
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SUGAR FREE HALAWA wins in 4 out of 10 nutrient categories
COOKIES: 3
vs
SUGAR FREE HALAWA: 4
(3 ties)
Overview
| Nutrient | COOKIES | SUGAR FREE HALAWA | Winner |
|---|---|---|---|
| Calories | 479 cal | 600 cal | |
| Protein | 6.4 g | 10 g | |
| Carbs | 73.5 g | 40 g | |
| Fat | 19.2 g | 40 g | |
| Fiber | 3.2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SUGAR FREE HALAWA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SUGAR FREE HALAWA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 288 MG | 200 MG |