Cookies vs Bread, raisin
Nutrition comparison per 100 g serving
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Bread, raisin wins in 18 out of 29 nutrient categories
Cookies: 9
vs
Bread, raisin: 18
(2 ties)
Overview
| Nutrient | Cookies | Bread, raisin | Winner |
|---|---|---|---|
| Calories | 363 cal | 274 cal | |
| Protein | 10.6 g | 7.9 g | |
| Carbs | 59.7 g | 52.3 g | |
| Fat | 9.1 g | 4.4 g | |
| Fiber | 1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Bread, raisin | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14.6 MG | |
| Folate, total | 77 UG | 106 UG | |
| Niacin | 2.1 MG | 3.5 MG | |
| Pantothenic acid | 1.1 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 167 UG | 0 UG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.7 UG |
Minerals
| Mineral | Cookies | Bread, raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 66 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 12 MG | 26 MG | |
| Manganese, Mn | 0.2 MG | 0.5 MG | |
| Phosphorus, P | 173 MG | 109 MG | |
| Potassium, K | 113 MG | 227 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 147 MG | 347 MG | |
| Zinc, Zn | 1.1 MG | 0.7 MG |