Cookies vs Biscuits
Nutrition comparison per 100 g serving
Ad 468x60
Biscuits wins in 15 out of 29 nutrient categories
Cookies: 12
vs
Biscuits: 15
(2 ties)
Overview
Vitamins
| Vitamin | Cookies | Biscuits | Winner |
|---|---|---|---|
| Choline, total | 22.3 MG | 4.1 MG | |
| Folate, total | 50 UG | 83 UG | |
| Niacin | 1.7 MG | 3.4 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 6.4 UG | 2.2 UG |
Minerals
| Mineral | Cookies | Biscuits | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 19 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2 MG | 3.1 MG | |
| Magnesium, Mg | 16 MG | 17 MG | |
| Manganese, Mn | 0.5 MG | 0.4 MG | |
| Phosphorus, P | 87 MG | 465 MG | |
| Potassium, K | 267 MG | 185 MG | |
| Selenium, Se | 11.1 UG | 17.8 UG | |
| Sodium, Na | 265 MG | 962 MG | |
| Zinc, Zn | 0.2 MG | 0.5 MG |