COOKIES & CREME vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
COOKIES & CREME: 3
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | COOKIES & CREME | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 541 cal | 474 cal | |
| Protein | 8.1 g | 5.3 g | |
| Carbs | 56.8 g | 63.2 g | |
| Fat | 32.4 g | 29.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREME | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 3.8 MG | |
| Sodium, Na | 176 MG | 211 MG |