COOKIES & CREAM COOKIE SPREAD vs SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 5 out of 10 nutrient categories
COOKIES & CREAM COOKIE SPREAD: 3
vs
SPREAD: 5
(2 ties)
Overview
| Nutrient | COOKIES & CREAM COOKIE SPREAD | SPREAD | Winner |
|---|---|---|---|
| Calories | 581 cal | 553 cal | |
| Protein | 3.2 g | 2.6 g | |
| Carbs | 45.2 g | 60.5 g | |
| Fat | 45.2 g | 34.2 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM COOKIE SPREAD | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM COOKIE SPREAD | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 145 MG | 184 MG |