Cookies vs Crackers
Nutrition comparison per 100 g serving
Ad 468x60
Crackers wins in 21 out of 29 nutrient categories
Cookies: 6
vs
Crackers: 21
(2 ties)
Overview
Vitamins
| Vitamin | Cookies | Crackers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 19.8 MG | |
| Folate, total | 33 UG | 124 UG | |
| Niacin | 1.4 MG | 4.1 MG | |
| Pantothenic acid | 0.3 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 143 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.9 UG |
Minerals
| Mineral | Cookies | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 93 MG | |
| Copper, Cu | 0.4 MG | 0.3 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Magnesium, Mg | 55 MG | 59 MG | |
| Manganese, Mn | 0.7 MG | 1.1 MG | |
| Phosphorus, P | 100 MG | 196 MG | |
| Potassium, K | 224 MG | 202 MG | |
| Selenium, Se | 11.1 UG | 34.8 UG | |
| Sodium, Na | 361 MG | 598 MG | |
| Zinc, Zn | 0.9 MG | 2.0 MG |