COOKIES vs CINNAMON SPICED CARAMEL GRAHAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKIES: 4
vs
CINNAMON SPICED CARAMEL GRAHAMS: 4
(2 ties)
Overview
| Nutrient | COOKIES | CINNAMON SPICED CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Calories | 400 cal | 441 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 63.3 g | 61.8 g | |
| Fat | 16.7 g | 23.5 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CINNAMON SPICED CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CINNAMON SPICED CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Sodium, Na | 367 MG | 147 MG |