COOKIES BY SHAR vs GARLIC FLATBREADS
Nutrition comparison per 100 g serving
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GARLIC FLATBREADS wins in 8 out of 12 nutrient categories
COOKIES BY SHAR: 1
vs
GARLIC FLATBREADS: 8
(3 ties)
Overview
| Nutrient | COOKIES BY SHAR | GARLIC FLATBREADS | Winner |
|---|---|---|---|
| Calories | 462 cal | 438 cal | |
| Protein | 5.1 g | 12.5 g | |
| Carbs | 74.4 g | 75 g | |
| Fat | 15.4 g | 9.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES BY SHAR | GARLIC FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES BY SHAR | GARLIC FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 90 MG | 469 MG |