COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 10 nutrient categories
COOKIES: 2
vs
GRAHAM CRACKERS: 7
(1 ties)
Overview
| Nutrient | COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 400 cal | |
| Protein | 6.5 g | 5.7 g | |
| Carbs | 74.2 g | 80 g | |
| Fat | 19.4 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 400 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 81 MG | 171 MG | |
| Sodium, Na | 371 MG | 429 MG |